The Mental Health Benefits of Learning Music

body of violin

There is a huge trend towards brain training at the moment, and it has become a multi-million-dollar industry that is expected to grow beyond $3 billion this year. There is little scientific evidence available, however, to support the claim that the brain games that are being promoted actually keep the brain sharp. On the other hand, there is mounting evidence showing that learning how to play a musical instrument is beneficial for your mental health.

Music Lessons for Mental Health

Science has demonstrated that music lessons can help with the functioning of the brain and actually change its structure. It improves long-term memory and for youngsters that start early, brain development is also improved.

According to a study that was released by the University of Montréal, there is a tendency for musicians to be more mentally alert as well. Music positively impacts the basic senses in a way that hasn’t been fully explored but from what can be seen now, taking music lessons can be beneficial for people with slow reaction times. This is great news for seniors that want to stay on their toes and either maintain or increase their alertness levels.

Learning the Art of Discipline

Music can help a child become more disciplined by learning a skill, managing performance and becoming a part of a team of musicians. Children that are enrolled in music lessons Toronto become more musical and can appreciate all forms of music. This is a valuable gift that you can give to your children and it is something that they’ll have for life.

Adults can also have the same takeaways from learning music. Many adults have become used to one genre of music and taking lessons opens up the door to appreciating new sounds, rhythms and notes. Many students that are learning music in their older years find another genre of music that they have come to appreciate as they work their way through the musical learning process.

Self-discipline is something that most adults and children can use help with. Music demands a lot of practice and determination in order to become proficient at either singing or playing an instrument. It’s something that needs time dedication and even when everything else seems to be going wrong, it’s important to keep the music practice in and go to all of the scheduled lessons. In time, as you get better at singing or playing, you’ll find that the music becomes a special retreat that offers peace, joy and a sense of calm that becomes very special.

Music Lessons Toronto

It has been shown that musicians are better able to integrate inputs from different senses. Music helps to stimulate the brain in a way that brain games can’t. There is a very powerful connection between brain stimulation and the emotional connection we have with music.

When you take music lessons Toronto, there can be long-lasting brain changes that can help a person in their family life and out in the business world. These differences can be shown in brain scans that have been performed on both non-musicians and musicians. The brain contains nerve fibers that are in a huge bundle called the corpus callosum and it has been found that musicians have a larger bundle of these fibers.

Long Lasting Benefits

Whether you decide to take piano lessons, voice lessons, guitar lessons or learn how to play any other musical instrument, it’s never too late to start. Even small amounts of music lessons can provide benefits that are long-lasting. A study that was done in 2013 showed that people that only had a moderate amount of musical training had sharper processing skills when it came to speech sounds. As well, starting in later life can help to build up resilience to hearing declines that are age-related.

Although more research is needed, researchers of the study believed that learning music as a child can help with dyslexia and provide protection for the brain from dementia. Music lessons touch the brain in a way that other disciplines can’t. It helps to grow the brain and can enhance working language and memory in a very unique way.

Teaching children music when they’re young is invaluable for their later years in life. When you give kids a chance to become proficient in even just one thing, their self-confidence grows, and they are better able to handle everything that life throws at them. When you want to raise your child’s self-confidence level and provide him with an ability that he can be very proud of, turn to music classes. There is no better way to boost a child’s morale than by giving him the gift of music.

Spatial-Temporal Skills

Studies have also shown that there is a causal link between spatial intelligence and music. Much like solving a problem in math, music can help a youngster visualize different elements that should be placed together. These special skills help with solving problems that are multi-step in nature and they would be found in the following types of subjects:

  • Art
  • Math
  • Computers
  • Architecture
  • Gaming
  • Engineering
  • Much more

In today’s digital world, it’s important to be able to think analytically. We think of music as an art form and truly it is but it’s much, much more than that. It helps both children and adults form thoughts that are either lineal or multi-directional, which can be applied to all aspects of life.

Are Music Lessons Right for Me?

It doesn’t matter whether you can sing or play a musical instrument before starting your lessons. What we can help you with is to become better. Many people that have come into our studio couldn’t sing a note and then found their inner voice and were able to sing out loud in front of others without getting embarrassed. Everyone has their own goals when it comes to music and we can help you reach yours.

Learn more about music lessons Toronto today by visiting our website now at elitemusic.ca

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